CrossFit affiliate in maadi.
Stay Humble, Hustle Hard.
The only Crossfit Box in Maadi. CrossFit is a fitness regimen of constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
In order to enter the CrossFit classes, you must first enter our "CrossFit 101" sessions. These sessions last for a month where you'll be taught the 9 foundational movements of CrossFit. Attendance for the whole month is crucial so as not to miss important sessions.