Gia Marie Macool

Public Figure

Model, lifestyle Influencer, Fitness Pro, CoolFitTV YouTube Channel. MGMT: @ramiroprod [email protected]

Fitness Model, Athlete & Competitor for NPC, IFBB Bikini, Host and Spokesmodel for CoolFitTv YouTube Channel, Owner & designer of

Sponsored by: LAFitness, Isolator Fitness, Sweet spreads, P28Foods, The Body Shop Inc., Styled by Mariela, & lashes by Maureen.

To achieve a "tight-tone" must gain muscle and keep the body fat low. On average, I spend 6 hours a week in the gym. I don't spend as much time as you might think because it starts with nutrition... _ Some essential tools I use to stay fit!👇🏻 _ 1️⃣Planning your meals ahead of time is important when trying to stay fit! I keep my diet clean along with eating small meals throughout the day. This turns on the fat burning switch! If the focus is to lose weight, a calorie deficit is absolutely essential...but how do you do that without feeling deprived?! I use FUEL MEALS!! They take care of managing my meals so I can spend more time enjoying life!! To receive 15% off Use GIA15 at checkout _ 2️⃣Long duration cardio isn't as efficient as I preforming high intensity fat burning circuits when trying to get lean! I utilize @bforcebands to plan my routines. I don't have to rely on a gym to get these done. They can be preformed anywhere! They only take me 20-30 min and I burn more calories than doing an hour on a steady state cardio machine. For more workout videos and ideas check them out at B-Force Bands ⚠️ 10% off _ 3️⃣For extra energy when I don't feel like getting to the gym, I love the Isolator Fitness, Inc cotton candy pre-workout! I organize my Fuel meals, supplements and gym gear into the #isolatorfitness bag! Use 'Gia' at checkout to receive 10% off. _ 4️⃣ HYDRATE!! Drinking water regulates your body temperature and helps fuel your muscles. Gallon Gear _ Check out my Youtube videos for more workouts and fitness tips! Click on the link in bio! Love to hear any suggestions as well on future videos! _ Film by Dustin McClease Train with me Active wear by Plammie Activewear
2 years ago