PES International Marketing Director and Sponsored Athlete.
2 months ago
Believe it or not, my bench press strength was hit harder by my bicep injury than my pulling strength was. Due to some discomfort upon pronation and supination (rotation of the forearm) I couldn't do barbell pressing for a long time without quite a lot of pain. Likewise, I didn't want to do heavy dumbbell presses because I feared about stress on my bicep tendon when getting the dumbbells in and out of position. Therefore I relied on different chest machine variations. Thankfully now I am pressing again without any issues so it is time to get my bench press back to some respectable numbers. www.instagram.com/bdccarpenter8 months ago