BJ Gaddour

Public Figure

Creator of, former fat guy turned cover model, and former Men's Health fitness director. Send biz inquiries to [email protected]

🦵BEST AT-HOME HAMSTRINGS WORKOUT!⁣ ⁣ 🔥All you need is your bodyweight and a pair of fitness/furniture sliders (or even a towel, socks or paper plates on a wooden floor) for the most epic hamstrings (and glutes) pump of your life. You can also use a stability ball or slideboard.⁣ ⁣ 💪🏼This metabolic bodybuilding routine use a mix of partial and full range of motion reps to strengthen weak points, heighten the mind-muscle connection, and extend the time-under-tension to spark new gainz. ⁣ ⁣ 🧠This routines also unloads your spine, mobilizes your hips, and works both functions of the hammies for complete development: knee flexion and hip extension.⁣ ⁣ ✅Here’s how it works:⁣ ⁣ Minute 1: Bottom-Half Sliding Leg Curls⁣ ⁣ Minute 2: Top-Half Sliding Leg Curls⁣ ⁣ Minute 3: Full-Range Sliding Leg Curls⁣ ⁣ 📝Start with a 30/30 interval for each minute (30 seconds of work, 30 seconds of rest) and then use the following time-under-tension progression until you can do a full minute of each back-to-back-to-back:⁣ ⁣ 35/25⁣ 40/20⁣ 45/15⁣ 50/10⁣ 55/5 ⁣ ⁣ 📝Do a single round as a starter or finisher. Do up to 3-5 total rounds for a full workout, resting at least 2 minutes between rounds.⁣ ⁣ 🦍🦄Looking for more killer metabolic bodybuilding protocols that are joint-friendly? Join my online coaching group and follow my exact training plan:⁣ ⁣⁣ ⁣ #Hamstrings #Glutes #Legs #LegDay #HamstringsWorkout #GluteExercises #GlutesWorkout #ThickThighs #Muscle #Gainz #Bodybuilding #Gym #GymLife #HomeGym #HomeWorkout #FlexFriday #Malibu #LA #SoCal #OnlineCoach #OnlineCoaching
2 months ago
🏡🏨EQUIPMENT-FREE HOME/TRAVEL WORKOUT!⁣⁣ ⁣⁣ 🏖This is the time of year where vacations get in the way of people getting in their training sessions. That’s why all of the upcoming April workouts for members of are equipment-free so there are no excuses to abandon your fitness routine. Do this total body fat-blaster at home, in a hotel room, or on the beach under the sun if you’re a Spring Breaker. It’s all about consistency, baby!⁣⁣ ⁣⁣ 📝Each round last 3 minutes. You perform 3 moves (a tri-set) for a minute each with little to no rest between moves.⁣⁣ ⁣⁣ ✅ROUND 1⁣⁣ ⁣⁣ Minute 1: 1-Arm Rotating Planks⁣⁣ ⁣⁣ Minute 2: 1-Leg Glute Bridge + Hip Adduction- Left/Weak Side⁣⁣ ⁣⁣ Minute 3: 1-Leg Glute Bridge + Hip Adduction- Right/Strong Side⁣⁣ ⁣⁣ REST A MINUTE⁣⁣ ⁣⁣ ✅ROUND 2⁣⁣ ⁣⁣ Minute 1: Piked Spider Pushups⁣⁣ ⁣⁣ Minute 2: Pulsing See-Saw Lunges- Left/Weak Side⁣⁣ ⁣⁣ Minute 3: Pulsing See-Saw Lunges- Right/Strong Side⁣⁣ ⁣⁣ REST A MINUTE⁣⁣ ⁣⁣ 📝This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.⁣⁣ ⁣⁣ 🔥LOOKING TO BURN FAT? ⁣⁣ ⁣⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at!⁣⁣ ⁣⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣⁣ ⁣⁣ Join my online coaching group and follow my exact 2019 training plan at!⁣⁣ ⁣⁣ #SpringBreak #SpringBreak2019 #HomeWorkout #HomeWorkouts #Travel #HotelWorkout #BodyweightTraining #YourBodyIsYourBarbell #BodyweightExercises #BodyweightWorkout #Vacation #Fitness #Workout #MensHealth #WomensHealth #MensFitness #Fitspo #Fitspiration #Malibu #LA
4 months ago